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As more and more organizations understand the impact of employees’ health on the companies’ performance, Yoga and Mindfulness are increasingly finding its way into the workplace.
Leading successful companies like Apple, Google, General Mills, Goldman Sachs and Forbes have introduced Yoga and Mindfulness into their corporate programs and have reaped tremendous benefits: improved productivity, increased employee motivation, relieving stress and improving performance.
Meditation is no longer some esoteric practice that requires us to completely disconnect from our life, and travel to a retreat in a remote part of the world. It's as accessible as our phone, computer or even our workplace.
Less Stress. More Success.
Some Benefits When You Practice With Us
STRESS MANAGEMENT: Find Balance and let go of anxiety
FOCUS: Get one pointed, crisp concentration and purpose
CONNECTION: PRACTICE MINDFUL LISTENING AND ACTIVE ENGAGEMENT
CLARITY: EXPERIENCE TECHNIQUES TO LOWER STRESS, BALANCE EMOTIONS AND FIND A SPACE OF CLEAR PURPOSE.
PEACE: LEARN TO LIVE FULLY IN THE PRESENT MOMENT, EXPANDING IN LOVE, GRATITUDE AND HARMONY.
Testimonials
Google is using Yoga & Mindfulness into their corporate programs:
“I’m definitely much more resilient as a leader, I listen more carefully and with less reactivity in high-stakes meetings. It’s almost an emotional and mental bank account. I’ve now got much more of a buffer there.”
Google's co-founder and chief executive, Larry Page
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